Are Cheat Days Good for You?

Are Cheat Days Good for You?

4 minute read

Cheating is wrong; you know what is worse: Cheating yourselves-unless you're on a special diet-. What makes a weight loss targeted diet a grueling task is getting rid of old habits and establishing new practices that support your health or getting in shape plans. Gaining muscle, physical performance or endurance improvement, weight loss... We all try diets for numerous reasons, these diets' requirements can be poles apart, but there's one common point all agree on cheat meals or cheat days!


The name is "cheat," but the definition is noting close to cheating. Cheat days/meals refer to a planned and anticipated period to eat the foods you enjoy outside of your strict diet plan. You're temporarily breaking the rules, but you and others around you already knew you would break them, so it's not cheating. After cleaning the name of "cheat meals," let's get into the reality check: Are they really beneficial to the diet? If so, for what reasons? It's believed to have beneficial effects and widely used for a few decades. Still, there haven't been enough scientific researches to back it up. But obeseness becoming a global problem, healthy eating and fitness turning into a pop culture wave; improve the industry, and science follows the trend. It's still a little bit mixed, but cheating is good for diet instances.

But why? Why preparing an Oreo milkshake on a Sunday evening and devouring it from your LAV Empire is fine for losing weight. Two reasons:

·   Reward: Training through treats is not a dog-oriented strategy. It broadly works on us. Since the noticeable improvements of diets usually arrive late, it is crucial to get rewards on the bumpy roads of diet. Motivation is helpful through rough times. The exclamation should be on indulgence on cheat days, not over-eating without conscious. Eat the things you enjoy. For some, even demolishing the timetable for a day is enough to relax.

·   Metabolism boost: Leptin is a hormone that balances energy and surpasses the feeling of hunger. Some research indicates that leptin levels may decrease when significant weight loss occurs. There are some contradicting studies, but the correlation between weight loss and leptin boost is more visible than 10 years ago. The equation here is basic: Diets decrease the level of leptin, cheat meals boost it.


This is definitely not an excuse to drive in a fast-food restaurant and order 4k calories worth of junk whenever you feel the need for a reward. You must concentrate on a specific time frame. The idea behind successful cheating is eating out of the diet for a designated period (one meal or one day). The second paragraph hides the other important step towards a successful cheat meal/day application. The word "cheat" is misleading. Accept it's a natural part of the process; therefore, there's no cheating whatsoever involved.


Various cheat tactics work differently for different people, depending on someone's diet preferences and goals. It's not mandatory to have a cheat day for a thriving diet. It's very common to feel right on track, and accepting new foods and habits feels easier first few weeks of a diet. But when the energy of the newness depletes, motivation stays in bed, and you reach that plateau wide as far as the eye can see, adding a cheat day may help.


Controlling the weight, metabolism changes, and bodily transformations are all complicated. Not everyone will react the exact way to the identical methods. The best diet plan is the one you can stick to; the best cheat meal is a milkshake served in LAV Empire :)

LAV Empire 6-Piece Highball Glasses Set, 17.25 oz

LAV Empire 6-Piece Highball Glasses Set, 17.25 oz


Made of clear cut glass material by LAV, Empire cocktail glasses are characterized by their strong and thick base cycled in an ellipsoid shape Each of the beverage drinking glasses can serve 17.25 oz liquid content in a large but… read more

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